How To Maximize Your Brain Capacity

Have you ever been in the situation where you can’t ‘think’ or you feel so drain and tired to do anything,

You keep on saying yes to things you don’t want

Find yourself in places and situations that you shouldn’t have been?

Less motivated to do anything and your mind can’t seem to work

All of this happens because you have used all of your resources and it is time to recharge your brain, just as you would feel hungry after eating for a while, this is the same case when it comes to your mind, it needs to constantly be renewed, cleansed and re-energized.

The problem with the current society is we don’t take time for ourselves , we don’t take time to know who we really are, you may find an engineer is perfect on their field, but knows way to little about themselves.

First we will look on the factors that contribute in ‘energy drain’

• The environment, this includes the people around you, objects and the activities around you, as you know the energy within your body is not always the same with the external energy, for example if the weather outside is too cold and you don’t have warm clothes to ‘retain’ your body energy you will get sick, that is one simple example, moving it further, the ideas, thoughts and the individual mentality requires an external factor to complement the internal thought process, what this means is that the environment have to complement the internal system, and if the movement of energy is not in alignment and balance, you become drained so fast and might get sick, that’s why people become stressfully, unhappy, angry, anxiety and many other bad things. if you stay with the no so like minded people you are in danger of killing the inner man, or you might kill the others, in chemistry if you mix very high concentrated acid and water it will explode, mix one chemical element with another you create a poison. just to give you the idea, another thing to put into consideration is the activities just as you would have some certain types element that can’t be stable in certain conditions, say like water, its freezing point is zero degrees and in order to retain its solid state we would want to keep it in this type of temperature, your mind is like an element which has it’s attributes, characteristics etc., it process information in patterns, people are easily distracted because of the surroundings, their mental elements are not maintained in a certain condition, when exposed in certain type of surrounding it may be extremely active or extremely dull, when this is properly applied you will become aware of energies in different places and sense different with different people.
• Another factor could be the internal contents, this is not a ‘natural’ it’s artificial implanted in your brain, Most kids have original creativity from the age of 1- 7 but when they go to school it becomes clogged and contaminated with the educational system. The environment can be 100% of support but because of the contents in your mind, it doesn’t synchronize in harmony with the external environment

Those are two major factors that could be affecting your energy levels: so here are 7 simple ways you could do everyday to keep your energy level in balance

1. Staying in the environment that will be in harmony with what you are, the only way to test if the place supports you is to see the activities.

2. Sensory input, the brain is active when your senses are stimulated and are active, if you stay in a constant temperature room, your sense of feeling stays stagnant because there is no any alertness. keep entertaining your senses by not staying in one place for a long time, go for a walk, go in the park,go swimming etc., just to keep your mind alert and stimulated, this is the same when it comes to food, and smell.

3. Musical vibrations, we all know that music gives a big impact on mental stimulation, you must bear in mind that your brain takes external input in full, say you are listening to certain music, consciously you may be listening to the words, but subconsciously your brain takes all the input, not only the words but also the musical instruments and the music tone, if the music has bad rhythm your thought process will be bad as well and this can disrupt your thinking process.

4. The food you eat, science has totally ignore the taste and only focused on nutrients, the tongue is there for a very good reason, it stimulates the brain creativity, this is some type of energy that your brain requires to function.

5. Being in tune with the present moment, we always focus on the past and future and forget what is happening in the present, this creates a habit and a habit becomes an addiction, but when you are in tune with the present moment it becomes and habit as well. it keeps the energy flow in and out easily.

6. Motivation and inspirations, keep a constant seek of new experiences, read new books, learn something exciting something that will keep you going , inspired and motivated.

7.Maintaining a constant connection with the source, there is indeed an inner source that has all energy, maintaining a constant connection helps you to stay in a state of happiness, you can do this by meditation, prayer, contemplation etc.